Before I started coming here, I didn’t always know how to handle my feelings. Sometimes I’d get stressed about school or friendships and I didn’t know what to do. But at the Club, I’ve learned so much about my emotions and how to work through them. In our Health Education classes, we do activities like “Wellness Wednesdays” where we practice mindfulness, yoga and breathing exercises. My favorite is bubble breathing—it helps me calm down and take a moment when I’m upset. I even made a mindfulness jar in class that I use when I need to relax. One of the most important things I’ve learned is how to talk about my feelings. Before, I might have kept something inside, but now I know it’s okay to tell an adult or a friend when I’m sad or angry. The staff here are always there to listen. We also talk about bullying and how to stand up for ourselves and others. I’ve seen how much it helps when kids feel safe and supported. - Lauren, 11